hi everyone, today got abit nothing to post, :) just post what i do today. in the afternoon i go cut my hair, now maybe look more nice :D, after that come back surfing http://scoobysworkshop.com/index.htm , this teach you how to gain more muscle, haha after that anyhow click, click until masturbation. haha i was there keep laughing , k u guys reads -

"Masturbation reduces your testosterone levels so you cant build muscle"

"Masturbation depletes you protein reserves so you cant build muscle"

"Masturbation will cause one arm to disproportionately large and muscular"

Surprisingly I have gotten many questions about this subject otherwise it would have never occurred to me to include this but apparently there are many myths about bodybuilding and masturbation. Lets take the first one, "Masturbation reduces your testosterone levels so you cant build muscle". Sex drive is a result of testosterone, not the other way around. There has never been a study which even hinted that masturbation might reduce testosterone levels. Lets take the second one "Masturbation depletes you protein reserves so you cant build muscle". OK, this is just ridiculous. Think about the amount of protein that leaves the body during masturbation, maybe 5g, and compare that to the daily protein intake of a bodybuilder which is approx 200g. Another way to think about this, if this were true it would mean that no elite athletes would ever be allowed to have sex. With all the money in pro sports, you can be sure that if there were any truth at all to this that coaches across the country would demand total abstinence from all their team members. The grain of truth that probably got these myths started comes from the fact that typically after release, the person is very relaxed/tired. I have also heard people say that various other trace elements, like zinc for example, are expelled from the body during release which just does not make sense. Why would evolution favor a someone who routinely got rid of essential trace elements and make himself weak doing it? High testosterone levels correspond with high fertility and increased sexual activity, it makes no evolutionary sense whatsoever that this sexual activity would weaken the body because the evolutionary goal is to produce as many strong offspring as possible.

Now what about this myth, "Masturbation will cause one arm to disproportionately large and muscular". We all know how difficult it is to build muscle. If it were that easy to build arm muscles then everybody who wanted big Popeye-like arms would have them. If your arms are different sizes, masturbation is not the reason. Very few people are symmetrical and it natural for their dominant arm to be larger, nothing you do for a few minutes a day will have any affect on the size of your arms. " Hahaha actually i also don't know is true anot, hahaha thats all for today. good bye :D

New Regatta Line Up

Hi Dragons,

Pls note that there will be some changes to the line up for Regatta k?We will be combining with Paddlers of Tomorrow for the 20men open Category under National Championship. The other 3 boats in the CSC race will be done by ourselves. Here is the line up as of now k? Weihua may make some changes later if there's a need. Set by Mr. Joe Chan

CSC Boat 1:
Daryl Pek
Lucus
Sean Chng
Joe Chan
Wong Poh Ee
Bryan
Kok Yew Teck
Chan Huan Kai
Raymond Goh
Darwina Bte AzmiDrummer - Peirong / SharonCSC

Boat 2:
Ronald Ng
JinGuan
Dian
Su Yuan
Darryl Gan
Jiawei
Lam Wei Chong
Too Chin Siang
Heng Sheng
Kamen PekDrummer - PeirongCSC

Boat 3:
Alan Bong
Jia Yu
Yue Cheng
Benjamin
Joe Charn
Ruhaya
Priscilla Lum
Siying
Hansheng - from NUS Alumni
Edmund - from NUS Alumni
Drummer - Sharon

20 Men Open Category:
Sean Chng
Joe Chan
Ronald Ng
Lucus
Darryl Gan
Raymond Goh
Kow Yew Teck
Chan Huan Kai
Too Chin Siang
Ryan 10 other rowers and drummers from Sembawang side.

For this coming 21 nov Regatta is my excited day, :) I really wish to see our team mind ceps is growing and have a good discipline, in order that we prove to other peoples that we are GLORY of dragons yeah, so i just want to comment that although we work hard and play harder is also part of our jobs. csc boat 1 is all our old and strong rower csc boat 2 is also old rower csc boat 3 is also quite physical strong boat, and our last 20 men strong and fighter boat, This boat is the best which all the boat, hahaha Jiayou for it! So i just want to say that we must all use our 101% strength die die also must cross the line! :D set by huan kai, hehe^^

huankai again! trying hard to show his 6 packs..haha..

Wa! see huan kai..trying to be funny..in the changing room.

Hi everyone, HAHA yesterday went to fitness caliefornia, have a fun day and time. haha First we go yoga, wow in my mind thought got many pretty and hot girls, But haha to bad all is auntie. After that yoga spend time walk walk and look around to see xiao jie. haha after go bath then together take photo, that COMMENT IS ALL JOE WRITE ONE. haha

thats all for today ya, going for training now. bye ladies & gentlemen. :D

Hi everyone, haha i forget to post. :D

This week will be a tired day. Today i just want to share about my new girlfriend after waiting for "Jennifer Body" the show woah i will be the first to watch it! :) OMG she so hot ah. i wish i have this kind of girlfriend or wife, i love her sexy leg. Because of that i can't sleep, haha that's all end of story!!!

Hi Ladies&Gentlemen :D
Now is my free time to enjoy life :) ahaha. this all months will be my life style. 1st gym 2nd running 3rd row the boat, we are training for the this coming nov regatta. After we get dq we all unhappy so this time we must fight back for the title, haha and if anyone want to go out let me know, i also want to join your along :D

see you :D keep in touch.

DRAGON BOAT RACE FOR FINAL!

sigh, we DQ cos of crashing accident.
We are Reach dragons Team A
And we 1st, we are number 2
reaching the finishing line soon. we are number 3
Timing OUT LA DEY!
Don't dream leh.
Come on you can do it.
going to the start point.
Hand to beautiful, haha
Battle to win!
Our formation.
Hard 10 ready!
warming up
warming up
Woah you can do it!


Hi Today freaking good whether sia! no rain, hahaha, today we won for the semi final and we get 1st placeing. after that we go for final and is a very bad race. we actually can get 2nd or 3rd for the final but we have crash into a boat, Then we Dq and i dont want to think so much already. that all for today :( btw, i put up the photo already.

Hi everyone! today is my dragon boat race so how the things going? is awesome man! dam shiok.

Wake up at 7.30 then go bath after that i go back sleep for a awhile. After that go my house downstairs buy red bull first. Then i ask the uncle how much, he say 1 dollars suddenly i stun. haha so cheap. So go take bus to kallang. After that go coffee shop eat bread, wah the bread ahhh. dam not nice, so i didn't eat finish. So from kallang take to LakeSide my butt is already pain. the whole journey is just keep receiving sms. Suddenly stomach pain at the train, i don't know i feel nervous or what. i keep bear until i reach the Jurong PA side. then i give it a bomb. feel shiok. hahaha :D. Now i have share my today story finish. Now i want to share my dragon boat race story hohohoho, To bad today raining is not a good whether so yeah, dont like it. but i like the race. still can see pretty girl :P HOT! hahaha chill chill, After that we do warm up and talk about our formation for 5 men crew boat. And the result we get 1st! hehehehehehe. Tmr will be my final against many strong team we have to put 100% strength for the race NO SLACKING! yeah you can do it. :D i will update the final result tmr. stay close see you.